ʻO Foamwell Sports Silicone Gel Insoles Arch Support Orthotic Plantar Fascists Running Insole
Nā mea waiwai
1. Ili: Ka lole
2. Papa waena: EVA
3. Ma lalo: SBR foam/Gel
4. Kākoʻo kumu: Cork
Nā hiʻohiʻona
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1. Hāʻawi i ke kākoʻo a hoʻomaikaʻi i ka hōʻoluʻolu no kou mau wāwae.
2. Hoʻolālā ʻia e kū i ka hoʻohana maʻamau a mālama i ko lākou ʻano a me ke kākoʻo i ka manawa.
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3. E hoʻoikaika i ka wāwae kūpono a me nā kuʻekuʻe wāwae, e kōkua ana i ka pale ʻana i ka overpronation (rolling inward) a i ʻole supination (roll outward) o nā wāwae.
4. Hana ʻia mai nā mea kiʻekiʻe kiʻekiʻe i kūkulu ʻia a mau loa.
Hoʻohana ʻia no
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▶ Hoʻonui i ke kaulike / kūpaʻa / kūlana
▶ Hoʻonui i ka paʻa a me ke kaulike.
▶ Hoʻopau i ka ʻeha wāwae/ ʻeha ʻeha/ ʻeha kuʻekuʻe wāwae
▶ Hoʻopau i ka luhi ʻiʻo a hoʻonui i ka hōʻoluʻolu.
▶ Hana i kou kino.
E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou