Inā manaʻo ʻoe he cushion ʻoluʻolu wale nō ka hana o nā insoles, a laila pono ʻoe e hoʻololi i kāu manaʻoinsoles. ʻO nā hana i hiki i nā insole kiʻekiʻe ke hāʻawi i kēia:
1. Kāohi i ka wāwae o ka wāwae mai ka paheʻe ʻana i loko o ka kāmaʻa
He palahalaha nā kapuaʻi o nā kāmaʻa, akā,ʻaʻole nā kapuaʻi o kou mau wāwae, no laila e paheʻe nā kapuaʻi i loko o nā kāmaʻa i ka wā e hele ai. Hiki i ka hele wāwae lōʻihi ke hoʻonui i nā ʻeha like ʻole. E ho'ohana i ka insole e ho'emi i ka pahe'e o ka pōpō o kou wāwae i loko o ka kāma'a.
2. E hoʻomaikaʻi i ke kākoʻo a hoʻomaikaʻi i ka pace pace
Hiki i nā insoles me nā kīʻaha kuʻekuʻe ke hoʻemi i ka kowali o ka kuʻekuʻe wāwae i ka wā e hele ai, a laila e hōʻemi ai i ka luhi a me ka ʻeha.
3. Hoʻopaʻa haʻalulu
ʻElua ʻano o nā insole hoʻohāhā. Hoʻohālikelike ʻia kekahi me akīʻaha kuʻekuʻe wāwae paʻa me ka curvature kūpono, hiki ke hana i kahi hana hoʻohāhā maikaʻi a kūpono i kekahi mau hana me nā kapuaʻi kūpaʻa a lōʻihi, e like me ka hele wāwae. ʻO ka hoʻohana ʻana i nā mea palupalu ʻē aʻe, e like megel, e komo i ka ikaika o ka hopena ke ku'e ka ku'eku'e. He kūpono ia no ka holo kiʻekiʻe a me ka lele ʻana, e like me ka holo, basketball, etc.
4. Pono ka hele wāwae a me ke kū ʻana
He mea kupanaha paha ia, akā ʻo kēia ka meaorthotic insoleshiki ke hana. Ma muli o ka hānau ʻana a i ʻole nā kumu ʻē aʻe, ʻaʻole 100% kū pololei ka iwi kuamoʻo a me nā iwi wāwae i ka wā e kū ana, hiki ke hōʻeha i nā iwi a me nā hui like ʻole i ka wā lōʻihi. Hiki i nā insoles Orthotic ke hoʻoponopono i ke kūlana i ka wā e hele ai a kū ana, a e hōʻemi i ka ʻeha.
Ka manawa hoʻouna: Mei-28-2024