If you think that the function of insoles is just a comfortable cushion, then you need to change your concept of insoles . The functions that high-quality insoles can provide are as follows:
1. Prevent the sole of the foot from sliding inside the shoe
The soles of the shoes are flat, but the soles of your feet are not, so the soles of your feet will slide inside the shoes when walking. Long-distance walking is prone to increase various injuries. Use insole to reduce the slippage of the ball of your foot in the shoe.
2. Improve support and improve pace stability
Insoles with heel cups can reduce the swing of the heel when walking, thereby reducing fatigue and trauma.
3. Shock absorbing
There are two types of shock-absorbing insoles. One is matched with a hard heel cup with a suitable curvature , which can exert a good shock-absorbing function and is suitable for some activities with stable and long-lasting steps, such as hiking. The other is to use other soft materials, such as gel , to absorb the impact force when the heel strikes. It is suitable for high running and jumping movements, such as running, basketball, etc.
4． Correct walking and standing posture
It may sound miraculous, but this is exactly what orthotic insoles can do. Due to birth or other reasons, many people's spine and leg bones are not 100% vertical when standing, which can cause trauma to various bones and joints in the long run. Orthotic insoles can correct postures when walking and standing, and reduce trauma.
Post time: May-28-2024