Ndife odzipereka ku machitidwe okhazikika komanso okonda zachilengedwe. Fakitale yathu imatsata njira zopangira zinthu zachilengedwe, monga kugwiritsa ntchito zinthu zomwe zingabwezeretsedwenso, kuchepetsa zinyalala, komanso kuchepetsa kugwiritsa ntchito mphamvu. Timayesetsa kuchepetsa kuchuluka kwa mpweya wathu ndikuthandizira tsogolo labwino.