Ngati mukuganiza kuti ntchito ya insoles ndi khushoni yabwino, ndiye kuti muyenera kusintha lingaliro lanuinsoles. Ntchito zomwe ma insoles apamwamba angapereke ndi awa:
1. Pewani phazi kuti lisalowe mkati mwa nsapato
Miyendo ya nsapatoyo ndi yophwanyika, koma mapazi anu sali, kotero kuti mapazi anu amatsetsereka mkati mwa nsapato mukuyenda. Kuyenda mtunda wautali kumakhala kosavuta kuonjezera kuvulala kosiyanasiyana. Gwiritsani ntchito insole kuti muchepetse kutsetsereka kwa mpira wa phazi lanu mu nsapato.
2. Konzani chithandizo ndikuwongolera kukhazikika kwa liwiro
Ma insoles okhala ndi makapu a chidendene amatha kuchepetsa kugwedezeka kwa chidendene poyenda, potero amachepetsa kutopa ndi kuvulala.
3. Kugwidwa ndi mantha
Pali mitundu iwiri ya ma insoles owopsa. Imodzi ikugwirizana ndi achikho cholimba cha chidendene chokhala ndi kupindika koyenera, yomwe ingathe kuchita zinthu zochititsa mantha ndipo ili yoyenera kuchita zinthu zina zokhazikika komanso zokhalitsa, monga kukwera mapiri. Chinacho ndi kugwiritsa ntchito zinthu zina zofewa, mongagel, kuyamwa mphamvu yamphamvu pamene chidendene chikugunda. Ndizoyenera kuthamanga kwambiri komanso kudumpha mayendedwe, monga kuthamanga, basketball, etc.
4. Kuyenda koyenera ndi kuyimirira
Zingamveke zodabwitsa, koma izi ndi zomwema insoles a orthoticakhoza kuchita. Chifukwa cha kubadwa kapena zifukwa zina, mafupa a msana ndi mwendo wa anthu ambiri sakhala 100% ofukula pamene atayima, zomwe zingayambitse kuvulala kwa mafupa ndi mafupa osiyanasiyana pamapeto pake. Ma insoles a Orthotic amatha kukonza kaimidwe poyenda ndi kuyimirira, ndikuchepetsa kuvulala.
Nthawi yotumiza: May-28-2024