Niba utekereza ko imikorere ya insole ari umutego mwiza, noneho ugomba guhindura imyumvire yaweinsole. Imikorere insole nziza-nziza ishobora gutanga niyi ikurikira:
1. Irinde inkweto yikirenge kunyerera imbere yinkweto
Inkweto z'inkweto ziraringaniye, ariko ibirenge byawe ntabwo aribyo, bityo ibirenge byawe bizanyerera imbere yinkweto mugihe ugenda. Kugenda intera ndende bikunda kongera ibikomere bitandukanye. Koresha insole kugirango ugabanye kunyerera kumupira wamaguru mukweto.
2. Kunoza inkunga no kunoza umuvuduko uhamye
Insole hamwe nibikombe by'agatsinsino birashobora kugabanya guhindagura agatsinsino mugihe ugenda, bityo bikagabanya umunaniro nihahamuka.
3. Kwikuramo ibintu
Hariho ubwoko bubiri bwimitsi ikurura insole. Imwe ihujwe na aigikombe cy'agatsinsino gakomeye hamwe na curvature ikwiye, ishobora gukora ibikorwa byiza bikurura kandi bikwiranye nibikorwa bimwe na bimwe hamwe nintambwe zihamye kandi zirambye, nko gutembera. Ibindi ni ugukoresha ibindi bikoresho byoroshye, nkagel, gukuramo imbaraga zingaruka mugihe agatsinsino gakubise. Irakwiriye kwiruka cyane no gusimbuka, nko kwiruka, basketball, nibindi.
4． Gukosora kugenda no guhagarara
Birashobora kumvikana nkigitangaza, ariko ibi nibyo rwoseinsoleirashobora gukora. Bitewe no kuvuka cyangwa izindi mpamvu, amagufwa yabantu benshi namagufwa yamaguru ntabwo bihagaritse 100% iyo bihagaze, bishobora gutera ihungabana kumagufwa atandukanye hamwe ningingo mugihe kirekire. Insole ya Orthotic irashobora gukosora imyifatire mugihe ugenda kandi uhagaze, kandi bigabanya ihahamuka.
Igihe cyo kohereza: Gicurasi-28-2024