Kana iwe uchifunga kuti basa re insoles ingori yakasununguka cushion, saka iwe unofanirwa kushandura pfungwa yakoinsoles. Iwo mabasa anogona kupa emhando yepamusoro insoles ndeaya anotevera:
1. Dzivirira pasi petsoka kutsvedza mukati meshangu
Nheyo dzeshangu dzakati sandara, asi pasi petsoka dzako hadzina, saka makumbo etsoka dzako anotsvedza mukati meshangu kana uchifamba. Kufamba kure-kure kunowanzoita kuwedzera kukuvara kwakasiyana-siyana. Shandisa insole kuderedza kutsvedza kwebhora retsoka yako mushangu.
2. Kuvandudza rubatsiro uye kuvandudza kugadzikana kwekumhanya
Insoles ine chitsitsinho makapu inogona kuderedza kuzununguka kwechitsitsinho kana uchifamba, nokudaro kuderedza kuneta uye kushungurudzika.
3. Kurohwa nehana
Kune marudzi maviri ekuvhunduka-absorbing insoles. Imwe inofananidzwa nekapu yakaoma chitsitsinho ine yakakodzera curvature, iyo inogona kuita basa rakanaka rekuvhundutsa uye rakakodzera kune mamwe mabasa ane matanho akatsiga uye anogara kwenguva refu, sekufamba-famba. Imwe yacho ndeyekushandisa zvimwe zvinhu zvakapfava, sengegel, kutora simba rekuita kana chitsitsinho chichirova. Yakakodzera kumhanya kwepamusoro uye kusvetuka mafambiro, sekumhanya, basketball, nezvimwe.
4. Kufamba uye kumira kwakarurama
Zvinogona kunzwika sechishamiso, asi izvi ndizvo chaizvoorthotic insolesanogona kuita. Nekuda kwekuzvarwa kana zvimwe zvikonzero, vanhu vazhinji musana uye mapfupa egumbo haasi 100% akamira kana akamira, izvo zvinogona kukonzera kushungurudza kumapfupa akasiyana siyana uye majoini mukufamba kwenguva. Orthotic insoles inogona kugadzirisa maitiro kana uchifamba uye wakamira, uye kuderedza kushungurudzika.
Nguva yekutumira: May-28-2024