I-Foamwell Sports Silicone Gel Insoles Inkxaso yeArch ye-Orthotic Plantar Fascists eqhuba i-Insole
Izinto eziphathekayo
1. Umphezulu: Ilaphu
2. Umaleko ophakathi: EVA
3. Ezantsi: SBR igwebu / Gel
4. Inkxaso engundoqo: I-Cork
Iimbonakalo
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1. Ukubonelela ngenkxaso kunye nokuphucula induduzo yeenyawo zakho.
2. Yenzelwe ukumelana nokusetyenziswa rhoqo kunye nokugcina imilo yabo kunye nenkxaso ekuhambeni kwexesha.
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3. Ukukhuthaza ukulungelelaniswa kweenyawo ezifanelekileyo kunye ne-ankle, kunceda ukuthintela ukugqithisa (ukuqengqeleka ngaphakathi) okanye i-supination (i-rolling ngaphandle) yeenyawo.
4. Yenziwe ngezinto ezikumgangatho ophezulu ezakhiwe ukuze zihlale.
Isetyenziselwa
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▶ Phucula ibhalansi/uzinzo/indlela yokuma
▶ Phucula uzinzo nolungelelwano.
▶ Ukuthomalalisa iintlungu zonyawo/iintlungu zesithende
▶ Ukuphelisa ukudinwa kwemisipha kwaye wongeze ukukhululeka.
▶ Lungisa umzimba wakho.
Bhala umyalezo wakho apha kwaye uwuthumele kuthi