Uma ucabanga ukuthi umsebenzi wama-insoles uwumcamelo okhululekile, khona-ke udinga ukushintsha umqondo wakhoama-insoles. Imisebenzi engahlinzekwa ngama-insoles ekhwalithi ephezulu imi kanje:
1. Vimbela amatheni onyawo ukuthi angasheleli ngaphakathi esicathulweni
Izinyawo zezicathulo ziyisicaba, kodwa izinyawo zakho azikho, ngakho-ke amathe ezinyawo zakho azoshelela ngaphakathi ezicathulweni lapho uhamba. Ukuhamba ibanga elide kujwayele ukwandisa ukulimala okuhlukahlukene. Sebenzisa insole ukuze unciphise ukushelela kwebhola lonyawo lwakho esicathulweni.
2. Thuthukisa ukusekela futhi uthuthukise ukuzinza kwejubane
Ama-insoles anezinkomishi zesithende anganciphisa ukushwibeka kwesithende lapho uhamba, ngaleyo ndlela anciphise ukukhathala nokuhlukumezeka.
3. Ukumunca ukushaqeka
Kunezinhlobo ezimbili zama-insoles abamba ukushaqeka. Omunye uhambisana no-ainkomishi yesithende esiqinile ene-curvature efanelekayo, engenza umsebenzi omuhle wokumunca ukushaqeka futhi ifanele imisebenzi ethile enezinyathelo ezinzile nezihlala isikhathi eside, njengokuhamba ngezinyawo. Okunye ukusebenzisa ezinye izinto ezithambile, njengeijeli, ukumunca amandla omthelela lapho isithende sishaya. Ilungele ukugijima okuphezulu nokugxuma ukunyakaza, njengokugijima, i-basketball, njll.
4. Ukuhamba nokuma okulungile
Kungase kuzwakale kuyisimangaliso, kodwa yilokhu kanyeama-insoles ama-orthoticengakwenza. Ngenxa yokuzalwa noma ezinye izizathu, amathambo omgogodla nomlenze wabantu abaningi awaqondile ngo-100% lapho emi, okungabangela ukuhlukumezeka emathanjeni ahlukahlukene namalunga ngokuhamba kwesikhathi. Ama-insoles angama-Orthotic angalungisa ukuma lapho uhamba futhi umile, futhi anciphise ukuhlukumezeka.
Isikhathi sokuthumela: May-28-2024